OR

  • Increase muscle tone & coordination

  • Lower the risk of coronary heart disease

  • Improve cholesterol level

  • Strengthens bones

  • Reduce blood pressure

  • Keeps you mentally fit

  • Burn Calories

  • Helps maintain weight

  • Allows you to engage in social activity!

Benefits of

Line Dancing:

And 5678 is a low to high cardio line dance class that will get you energized and on the move! 

 

Our Mission: To provide a Fun, Fit and Healthy Lifestyle through line dancing!

© 2018 by And 5678 Line Dance