It's time to sit and party with Shuanta, "That Short Girl", and her husband, Gerard! That Short Girl brings 5 fun, easy to follow chair exercise routines that will get you moving, dancing and burning calories while having a party sitting in your chair! These low impact chair fitness routines are easy, enjoyable and will help improve circulation, flexibility, heart health, muscle and bone strength and stability. Chair exercises are recommended as a great alternative to conventional exercise if you have never exercised, unable to stand for a prolonged amount of time or just returning to a fitness routine. If you'd like more of a challenge and a mid compact chair workout, check out our other Sit & Party DVD.
GRAB YOUR CHAIR, YOUR TOWEL, YOUR WATER, POSITIVE ENERGY AND GET READY TO SIT & PARTY!
Sit & Party Chair Dance Fitness FOR SENIORS!
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