▶ Watch this nonstop Sit & Party Chair Workout on YouTube:
https://www.youtube.com/watch?v=X8FYZeKy-OY&t=6s
 
Get moving with this fun, low-impact chair dance session designed for seniors and anyone who prefers exercising while seated. Enjoy about 5 energizing routines back-to-back that help improve circulation, mobility, flexibility, and mood — all while having a good time!
Perfect for beginners, active seniors, and anyone looking for gentle movement at home.
Click the link above and enjoy the workout right away!
 
GRAB YOUR CHAIR, YOUR TOWEL, YOUR WATER, POSITIVE ENERGY AND GET READY TO SIT & PARTY!