It's time to sit and party with Shuanta, "That Short Girl", and her husband, Gerard! That Short Girl brings 7 fun, easy to follow chair dance fitness routines that will get you moving, dancing and burning calories while having a party sitting in your chair! These low to mid chair fitness routines are fun, effective and a great alternative to conventional exercise if you have never exercised, unable to stand for a prolonged amount of time or just returning to a fitness routine. Improve circulation, flexibility, heart health, muscle & bone strength and stability. Also check out our Sit & Party DVD for Seniors!
GRAB YOUR CHAIR, YOUR TOWEL, YOUR WATER, POSITIVE ENERGY AND GET READY TO SIT & PARTY!
Sit & Party Chair Dance Fitness for ALL!
We do not accept returns or exchanges unless the item you purchased is defective. If you receive a defective item, please contact us at firstname.lastname@example.org or 478-200-2233 with details of the defect within 60 days of purchase. We will be happy to resolve the issue.