It's time to sit and party with Shuanta, "That Short Girl", and her husband, Gerard!  That Short Girl brings 7 fun, easy to follow chair exercise routines that will get you moving, dancing and burning calories while having a party sitting in your chair!  These low to mid chair fitness routines are fun, effective and a great alternative to conventional exercise if you have never exercised, unable to stand for a prolonged amount of time or just returning to a fitness routine.  Improve circulation, flexibility, heart health, muscle & bone strength and stability.   Also check out our Sit & Party DVD for Seniors!
 
GRAB YOUR CHAIR, YOUR TOWEL, YOUR WATER, POSITIVE ENERGY AND GET READY TO SIT & PARTY!